Ben GreenfieldFounder, Ben Greenfield Life

Unlock Your Minds Potential FAST!

25 Aug 2023 · 0 min

Watch on YouTube

0:13

A short YouTube presentation (Ben Greenfield) discussing research by Dr. Lazar showing that an eight-week meditation intervention in novice individuals increased gray matter density and volume. The clip highlights rapid structural brain changes associated with meditation practice.

Questions this video answers

Doctor Lazar

Eight weeks

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