A short excerpt from Ben Greenfield's YouTube/podcast episode "Unlocking the Power of Chinese Medicine." The host references a prior podcast where food constitutional assessments and related methods were discussed and recommends listeners consult that episode to better understand nutritional components, body typing, and the Chinese medical approach covered here.
The thing is, also, you and I had another podcast I've alluded to a couple of times four years ago where we talked about food constitutional assessments and some of these other things that you do. If you're listening in right now, I recommend you go listen to that one too, because it would pair pretty well with this one as far as wrapping your head around some of the nutritional components and body typing components and the Chinese medical approach that Avi alluded to a while ago in this podcast.
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