What Is Biohacking? A Clear Definition, Real Examples, and Where the Line Should Be Drawn

As I took deeper and deeper dives into the extreme fringes of the health industry, and as podcast questions progressed from, you know, how can I bench press more? To what wavelength of red light do I use on my testicles? I also became known as a biohacker. Now, the general definition of biohacking is the use of technology, self quantification, and modern science to enhance human biology, usually to get yourself to a health fitness, brain or lifespan goal faster or more efficiently than you might be able to do in your nature native state. Kind of like a computer hacker might overhaul the hardware with an upgraded graphics card or hack into the back end of an operating system to make some element of the software work more quickly.