Ben Greenfield and infrared-sauna expert Connie Zach discuss optimal sauna temperatures and how far-infrared wavelengths trigger physiological changes. Properly calibrated far-infrared saunas boost ATP production, increase blood flow, and reduce inflammation without drugs.
What kind of sauna do I use? Should you use your phone in the sauna? Should you put red lights in your dry sauna? A whole lot more in today's sauna supersode with Connie Zach
in that program. It's far infrared to purify the body from the inside out to detoxify the body. So you're going to get that purging so beautiful about separating the four wavelengths and then allowing that energy to penetrate your cells is you get this significant decrease in inflammation at every part of your body. You're not leaving anything out. And it's all without drugs. It's all safely and naturally just working with the inflammation that's there and bringing it down and calming it down so that you can restore your body back to a normal state. That increased flow starts to to increase oxygen and blood flow, cardiovascular output as well as increased production of ATP. And all of it essentially sets off this biochemical cascade that starts to positively impact every single system in our body. What do you mean by that? So that's an advantage of infrared over just regular heat as well. Is each wavelength then has its own unique heat healing properties. But you have to have the right quantity, the right amount and you have to have the right the precision of the wavelength because the way the wavelength works with your body and the absorption of the into the cells it needs to be precise. Otherwise it bounces off and it's not absorbed and it's worthless.
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