Your feet are your body's foundation. Unstable or flat feet can throw off your pelvis, hips, abs, and glutes during movement. Knowing your foot type helps you catch problems before they cascade up the chain.
Hey, this is Ben Greenfield. I thought you'd like this little clip of my latest podcast, why this Important to know your foot type.
Our feet is our body's foundation, and this means that if our foundation is not stable, again, fascially, neuromuscularly, biomechanically, the rest of your body cannot be stable. So if you have, let's say, for example, a flat foot, an overpronated foot, if those who are listening understand that your foot is collapsing in, that theoretically would be associated with an unstable, unlocked, hypermobile foot, which means the rest of your body up into your pelvis and your hips and your abs and your glutes are going to be unstable, unlocked, and unable to support, really, the rest of the body during dynamic movement.
If you enjoyed this clip, you should check out the whole episode and a host of other topics over@BenGreenfieldFitness.com have an amazing day.
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