Midlife Fitness: Ditch Old Advice, Embrace New Training! #midlifewomen #perimenopause
In this brief promotional video, Amy Schemper challenges generic "eat less, exercise more" advice for midlife women, emphasizing the need for training and nutrition that address hormonal and physical changes. She introduces Unpause 3.0, an 8‑week progressive strength and evidence‑based nutrition program launching Monday, September 7 at the BodyFit Athletic Club, highlighting its community support. The video ends with a call to tag a friend who could benefit.
More from Amy
01: Total Body HILIT Strength Workout | High Intensity, Low Impact | BodyFit By Amy | 30 Mins - NEW!
18: 🔥 Upper Body Fusion Workout | Strength + Mobility | Bands & Dumbbells | BodyFit By Amy
16: 🔥 Full Body Strength Ladder Workout | Dumbbells & Kettlebells | BodyFit By Amy | 31 Mins
13: 🔥 Lower Body Fusion | Strength + Mobility with Mini Bands, Dumbbells & Kettlebells (No Repeat!)
11: 🔥 Dumbbell Strength Complex Workout | Full Body Strength + Cardio | BodyFit By Amy | 30 Min
01: 🔥 Total Body Pyramid HIIT Workout with Dumbbells & Kettlebells | Strength + Cardio
25: No Equipment Core & More Workout | 20 Mins Full Body Strength, Cardio & Mobility (Ab Focus!)
It's BACK! Unpause 3.0 Starts Sept 7th - Your complete midlife fitness & nutrition program