112: Cleaning Digital Dust

18 Jan 2024 · 14 min
Episode

18 Jan 2024 · 14 min

0:00

Bonnie Christine breaks down digital clutter: disorganized files, overflowing inboxes, unused apps. The average person wastes 4.3 hours weekly searching for files, and email overload raises cortisol. She walks through a step-by-step decluttering plan covering folders, email filters, apps, notifications, and bookmarks to free mental space for creative work.

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