This is a YouTube video titled "Balancing Emotions: Finding Relaxation After a Trading Session" containing a monologue or talk from June 1, 2024, discussing the emotional and physical exhaustion traders experience after trading sessions and suggesting ways to relax and rebalance.
I think after a trading session, you know, if you think the nervous system is running at an all time high, adrenaline, emotions and generally when traders finish their session, it can be pretty exhausting. Like you traders can just feel wiped and I think it's nice just to again have ways or just have a hug or go and walk barefoot in nature or you know, whatever works just to kind of release that stress and to, to relax and, and to come back into balance.
