A trader's daily habits become their practice, whether good or bad. Most traders unconsciously reinforce losing patterns instead of building winning ones. The speaker pushes you to notice what you're actually doing at the screen, not what you think you're doing.
So in your daily trading, what are you practicing? Because, and this is an important question for you to answer for yourself, because whatever it is you're practicing, that's what you're reinforcing. If you're practicing, you know, chasing trades, if you're practicing moving your stops, if you're practicing, you know, deviating from your system, that's what you're practicing. And you're only reinforcing all those things that make that happen. And it's, it's just. It's something that you have to be aware of. Because, see, unfortunately, most of us, we're practicing the wrong things. We're not practicing the things we say we do, we want to do consciously. And we're kind of going through the day unconsciously practicing the wrong things and then wondering why we're stuck. And we're having such a hard time fixing it. First thing is raising awareness to it, really. Just take a look at it. Answering the question, what am I practicing every day? Am I practicing good trading? Am I practicing emotional, you know, bad trading? So, good question to reflect on.