Bridgeen Rea-KayaMindfulness teacher, meditation, wellbeing and self-compassion trainer, Immeasurable Minds · Mindfulness Meditation Teacher, 20+ yrs🧘🏻♀️Interfaith Minister ☯️ Ceremony Holder 💛

Bridgeen Rea 1st Centra Video

1 Feb 2017 · 1 min

Watch on YouTube

1:14

In this brief introductory video, Bridgeen Rea, Centra's Mindfulness Ambassador, explains mindfulness as a way of being that directs attention to the present moment, likening it to water that improves everything it touches. She describes her role as a teacher of mindfulness, meditation, self‑compassion, and well‑being, and announces her participation in Centra's Live Well campaign, where she will teach the Northern Ireland public simple, easy techniques to become more mindful and live well. Bridgeen outlines how mindfulness can alleviate anxiety, depression, chronic pain, and everyday stress, while also enhancing happiness when life is going well, expressing enthusiasm for the upcoming work.

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Mindfulness is a way of being. It's a way of directing our attention to the present moment. When we practice it, we become happier. I often say mindfulness is like water. It goes into everything and it just makes it better. My name's Bridgeen Rea and I'm Centra's Mindfulness Ambassador. I'm a teacher of mindfulness, meditation, self-compassion, and well-being. This year I'm so excited because I'm going to be part of the Live Well campaign, and my job will be to teach you, the Northern Ireland public, simple, easy techniques to become more mindful, more present, and live well. If we are suffering from anxiety, depression, chronic pain, all the general overwhelm and stress of life, it can support us. If we're in a good phase in our life, it helps us to really appreciate our happiness and cultivate and grow happiness. I can't wait to get started.