5:47

Bridgeen Rea-Kaya reads a story from Ajahn Brahm's book about a captain who orders his men to make tea when they're trapped with no escape. The lesson: when there's nothing you can do, rest and conserve energy instead of panicking.

Chapters

More from Bridgeen

7:23
youtube.com

My 2024 Positive Neuroplasticity (PNT) Course

2y ago
6:17
youtube.com

Hand cream meditation 🧘🏻‍♀️ 💛🖐

6y ago
5:59
youtube.com

Commit Random Acts of Kindness

6y ago
2:06
youtube.com

Unwise Listening 👂🏻

6y ago
5:28
youtube.com

The Bad Snake 🐍

6y ago
3:22
youtube.com

10 Finger breathing

6y ago
4:10
youtube.com

The Two Finger Smile 😃

6y ago
1:45
youtube.com

CoronaJackanory on Gratitude 🙏

6y ago
5:36
youtube.com

How to Practice the Ten Finger Gratitude Exercise

6y ago
4:01
youtube.com

This too shall pass #12

6y ago
6:56
youtube.com

Talkative Tortoise 🐢 #12

6y ago
See all content