Bryan Johnson argues that stopping SAD behaviors—self-aided destruction like junk food, poor sleep, social media, and gaming—matters more than adding supplements. The wellness industry focuses on what to do. It should focus on what to stop.
Are.
There destructive behaviors that you think fly under the radar or that more people should at least be aware of?
People eliminating SAD from their life, self aided destruction. And so we could start with the basics we all agree upon, like eating junk food is not good, eating too much food is not good, skipping sleep is not good. And then there's like a second layer where it's gray area, you know, like, is social media engagement good or bad for how long? While ways like, you know, there should be a lot of disagreement in the science of that grade in gaming, is that good for how long? What type? You know, like, same thing. So basically, just try to refocus the health and wellness community counterintuitively away from positive, you know, actions of taking supplements or doing this and that, and moving to the other side of stopping bad things.
