Bryan Johnson takes 100+ pills daily: 63 in the morning including 600 mg ashwagandha and calcium alpha-ketoglutarate, then 44 in the evening with turmeric and cocoa flavanols. He tracks his biomarkers obsessively and says consult a doctor before trying this.
Every morning I take these 63 pills. You can find the entire list on my website and I'll walk you through a few of these. This is Ashwagandha. Helps with anti anxiety, improve cortisol management, improve sleep and increase testosterone. 600 milligrams once a day. This is calcium alpha ketoglutarate. I take it for an improved fertility index. So this is garlic I take for liver enzymes and cholesterol management. I also eat garlic as part of my super veggie on a daily basis. For my final meal of the day I take these 44 pills which is around 11am I'll walk you through a few of these too. This is a carbos. This requires a doctor's prescription. I take it for blood glucose management. This is glucosamine sulfate for respiratory health, cartilage and immunity. And if I'm going to die from one pill, it's going to be this guy. This is 500 milligrams of cocoa flavanols. It's for heart and brain health. This is turmeric, one gram a day. I take it for inflammation joints and liver. It's important I share with you that before you do anything you should probably speak with your doctor.
