Bryan JohnsonFounder of Blueprint and Don't Die

🤯 15% of my precise daily caloric budget is allocated to this Extra Virgin Olive Oil (EVOO).

14 Jun 2023 · 1 min

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In this YouTube segment, Bryan Johnson describes his anti‑aging regimen called Blueprint, which he claims has decelerated his biological aging by the equivalent of 31 years. A central component of the diet is extra‑virgin olive oil (EVOO), which makes up roughly 15 % of his total daily caloric intake. Johnson emphasizes that not all EVOO is equal; scientific evidence suggests that specific varieties provide markedly greater health benefits. To meet these standards, his team has sourced EVOO from both the Northern and Southern hemispheres, a process he describes as challenging. Consequently, they will publish the exact sourcing criteria on the Blueprint website and will also launch a branded EVOO product for consumers who prefer a ready‑made option.

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My anti aging protocol Blueprint has been able to slow my speed of aging by the equivalent of 31 years. One of the things we've implemented into the diet, which accounts for almost 15% of my daily caloric intake, is extra virgin olive oil. We found in the scientific evidence that specific kinds of extra virgin olive oil matters a lot in terms of the health benefits you're going to get. We've sourced from both hemispheres on the planet. It's been such a challenging thing for us to solve ourselves that, that we've decided to source this and make a brand available for you. You can do one of two things. You can buy extra virgin olive oil and you can see the criteria on the Blueprint website of what you want to meet, or secondarily is you can stay tuned for the version we're going to make available for purchase.