Bryan Johnson achieved 30 consecutive days of perfect sleep scores. He sees it as proof that a complete health overhaul works: a stable nervous system, less stress, slower aging. Johnson argues we should stop sacrificing wellbeing for technology and demand the opposite.
I achieve 30 days of 100% sleep performance. The sleep score is not just about getting perfect sleep every night. It really is about getting everything in my life in a proper state so that I can achieve this. And that means my nervous system to be steady and stable for me not to be stressed out, not be accelerating aging, disease and decline. So it really is an entire system overhaul of my health and wellness and for life. So the sleep score is representative of this much bigger phenomena, of what I think is important of a reset setting in our society where we are no longer willing to be martyrs for the improvement of technology. We want to have technology be in the service of us being our very best selves.
