50lbs of vegetables a month = peace and joy
13 Jul 2023 · 1 min
0:31
In this brief monologue, Bryan Johnson describes his daily plant‑centric eating habit, which he calls “super veggie.” He consumes roughly 50 pounds of vegetables each month, including broccoli, cauliflower, ginger, garlic, mushrooms, hemp seeds, and about 300 g of black lentils. He prepares the lentils by simmering them while he showers and does his skincare, so the meal is ready and warm when he finishes. Johnson emphasizes that eating this simple, nutrient‑dense meal brings him a sense of peace and joy.
