Ben Patrick shows a DIY resistance device that attaches to a treadmill to mimic sled pulling. The stationary belt creates backward-uphill drag that smokes your quads in minutes, solving the problem of training without access to a real sled.
It's just going to help demonstrate for people who are like, what do I do without a sled? Also, when people go to the gym, they can usually get on a treadmill, not turn the treadmill on. This has resistance. Like, I literally just built it. I didn't even feel it yet. So it feels the same as doing backwards sled. It doesn't replace the forward sled. But, like, if someone goes onto a treadmill at the gym, doesn't turn it on, usually the belt will have some. Oh, you can see there's like a real resistance to it. Someone does this for a few minutes and the quads end up smoked. And you try to get into that same smooth. Yeah, hold that rhythm for a while. It's almost like having to go backward, uphill, dragging something. And I brought this for you. So if you want to keep it here, you absolutely can. Yeah, yeah. You're going to keep getting questions of like, what do I do without a sled? What do I do without a sled? Some will bring wine. Yeah, I bring. Yeah, exactly.
