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Bryan Johnson calls himself a professional sleeper and argues that treating sleep like a serious priority works. He keeps a consistent bedtime, avoids alcohol entirely, and says these habits can get you close to perfect sleep every night.
Bryan Johnson calls himself a professional sleeper and argues that treating sleep like a serious priority works. He keeps a consistent bedtime, avoids alcohol entirely, and says these habits can get you close to perfect sleep every night.
You get close to 100% quality sleep every night. How can you suggest we get that? How can we? Because I never get.
100% good sleep. Yeah. So, first of all, I think of myself as a professional sleeper.
I like that.
It changes your framework. Right. When you think about that, like, you take sleep as seriously as you do anything else in life. So one is just going to bed at the same time every night. Never drink alcohol. That's going to ruin your sleep.
That's a toughie.
Yeah.
