Bryan Johnson introduces a new super veggie product while Speaker B shares how following his blueprint regimen for a year, even at 60% adherence, transformed their approach to nutrition. One high-quality food swap makes the whole system feel less overwhelming.
Today we're doing super veggie debut. We're going to taste it for the very first time. We have a bunch of friends here. We have veggies, crackers, all sorts of stuff. People are going to hate it, love it, I don't know. We'll see.
Well, I've been in longevity for, I don't know, six, seven years. I work for a company that does health optimization and longevity. In February I started following the blueprint. Probably about 60% of it. Definitely time consuming to make all this stuff and do all the things but man, it's a game changer. It really is a game changer. I mean there's a huge difference in just what I'm eating or knowing what to eat. I would say that was a hard problem to solve is knowing what is going to be best. It makes it a approachable when you're able to incorporate like let's say one super veggie meal or you know, the olive oil for instance is huge. So yeah, I think this is huge for people who have a hard time.
