Bryan Johnson breaks down his morning routine into ten simple, repeatable actions like weighing himself and taking a longevity supplement. The key is mapping and structuring these steps so they become automatic, requiring no thought. He applies the same principle to exercise, treating it as a pre-programmed daily habit rather than a choice.
A lot of people think that what I do is very complicated and very expensive. It's not. It's actually very affordable. My morning routine is actually dramatically simplified from where it was before. I've maybe done 10 things, weighed myself, inner ear temperature, light hair serums, hair cap, longevity mix, and then putting very clean mornings, like, very easy. So the moment I get out of bed, it's the same sequence of steps every day. And you probably do the same in your life as well. Just map out those steps, structure it in a way. It just happens every day and you don't think about it. And then now I'm going to work out where. It's not a question if I'm going to work out. I just do it every single day.
