Bryan Johnson and Chef Jamie make Nutty Pudding in under seven minutes, blending walnuts, macadamia nuts, Brazil nuts, chia seeds, pea protein, and berries. Each ingredient targets a specific health goal: omega-3s for the brain, antioxidants for cognition, selenium for wellness.
Can science slow my speed of aging? And we have this idea that every single calorie had to fight for its life. One of the dishes we designed is called Nutty Pudding. It is delicious. Today, Chef Jamie is going to show you how you can make this dish in seven minutes or less. And you're going to love it. Here's what you will need. Half a teaspoon of Ceylon cinnamon, a teaspoon of ground flaxseeds, 1 teaspoon of sunflower lecithin, 2 teaspoons of ground walnuts for omega 3 and brain health. Add a quarter cup of berries for antioxidants and polyphenols for cognition. Then add three three tablespoons of ground macadamia nuts, one quarter of a Brazil nut for selenium, and pour in 50 to 100 milliliters of nut milk, depending upon what consistency you like. Finish with 60 ML of pomegranate juice for antioxidants and heart health. Mix on high for about 2 minutes, until foamy. 2 tablespoons of chia seeds, 30 to 60 grams of pea protein, and finally, a quarter cup of berries. The saddest moment of my day is the last bite of Nutty Pudding. Let's be sad together.
