In a brief interview, the host asks Bryan Johnson—who sold his company for $800 million and now spends $2 million a year on personal anti‑aging research—what he has discovered that both slows aging and makes life more enjoyable. Johnson’s concise answer is that daily exercise is the key factor, emphasizing its dual benefit for longevity and present‑day quality of life.
So you own Venmo. Sold your company for $800 million. Now spend 2 million a year studying anti aging with your own body as the blueprint, posting your results. What have you found improves anti aging but also makes life right now more worth living?
Exercise.
Daily.
Exercise and specifically the sled and human powered treadmill. They're lower cost than traditional gym systems. People can get access to them. And plus, like the most important thing, I get to play and compete with my teenage boys at everything we do. Life is just more enjoyable. And because they give me so many results from my joints, my knees and my hips, I've never felt this stable in my life. Now when my teenage boys challenge me for some competition I'm in every time.
