Daily life as a professional rejuvenation athlete
12 Dec 2023 · 0 min
0:04
In this brief interview excerpt, Bryan Johnson explains his typical daily schedule. He begins his day at around 5 a.m. and follows a four‑hour morning routine that includes ingesting roughly 50 supplements, drinking a specially formulated beverage, exercising for about an hour, and spending half an hour on various therapeutic treatments. After completing this regimen he is ready to start the rest of his day, prompting the interviewer to note that it already feels like the afternoon.
