Bryan Johnson argues you don't need 100 pills a day. Sleep, exercise, and diet do most of the work. Base supplement decisions on data, not opinion, and master the basics before chasing extreme regimens.
Do you need to take 100 pills a day to be healthy? No. You can do so many of the basics like sleep and exercise and just having a good diet and get the majority of benefits. Do I really need to take 100 pills a day? Instead of trying to answer that with your opinion, use data. Try not to fall into the trap of just offering an opinion and just closing the conversation. It's really not helpful for you or for anyone else. What I'm trying to do is be on the outer edge. You can accomplish most of that just doing the basics right.
