Bryan JohnsonFounder of Blueprint and Don't Die

Electrocuting myself is part of my 4 hour morning routine.

8 Jun 2023 · 1 min

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In this brief monologue, Bryan Johnson outlines his daily four‑hour "blueprint" protocol that he performs each morning. He begins by measuring his ear temperature, noting that his body runs three degrees Fahrenheit cooler, then records his weight, body‑fat percentage, hydration, and muscle mass. After taking a few pills, he proceeds to heart‑rate‑variability (HRV) therapy by placing an electro‑stimulation device in his ear. He follows this with a hair‑growth cap, drinks a nutrient‑dense blend he calls the "Green Giant," and completes the routine with an hour of workout and stretching before starting his day.

Chapters

Every morning, I do four hours of blueprint type protocols. So I wake up. The first thing I do is I measure my body temperature in my ear so my body runs 3 degrees Fahrenheit cooler. I then weigh myself, look at my body fat, hydration levels, muscle mass, bunch of other markers. I take a few pills, come downstairs, and I do heart rate variability therapy. Which is I just put a little thing in my ear that electrocutes me. Then I put a cap on my head for hair growth. I drink what I call the Green giant, which is a bunch of nutrients. I work out for an hour, hour, do some stretching, and then I'm ready for the day.