Bryan Johnson eats exactly 2,000 calories a day, a 20% restriction. Every calorie has to earn its place. He tracks everything and eats two identical meals plus one variable meal, prioritizing nutrition over indulgence.
Okay, tell us about what you eat every day. Yeah, So I have 2,000 calories every day. It's 20% caloric restrictions. Every calorie has to fight for its life. There's nothing in there that's nice to have. There's nothing that's trendy or cool or something. It's an absolute necessity. And then we can measure every single thing going into the body. We can see it's input in, input out, so we see the efficacy. And so I have two meals that are the same every day and then one meal that varies. I can't even tell you how much I love my food.
