Every calorie has to fight for its life. Red wine didn't make the cut; now I take it in pill form

28 Mar 2023 · 0 min
0:19

Bryan Johnson limits himself to 1,957 calories a day and cut red wine because three ounces cost 72 calories. He takes a pill with red wine's beneficial compounds instead, keeping the molecules without the calories.

More from Bryan

0:07
youtube.com

slight flex

6d ago
1:22
youtube.com

the 3 tiers of sauna and their benefits

1w ago
1:03
youtube.com

the 3 skincare ingredients that transformed my skin

1w ago
0:55
youtube.com

my dunk training routine

1w ago
0:11
youtube.com

nailed it

1w ago
0:48
youtube.com

gum vs. mouthwash

2w ago
1:00
youtube.com

IHHT to Mount Kilimanjaro

2w ago
0:44
youtube.com

work pro vs work bro

3w ago
6:01
youtube.com

Can I dunk at 49?

3w ago
0:14
youtube.com

we found mold in my gym

3w ago
1:40
youtube.com

kate and bryan cook

3w ago
See all content