Bryan Johnson describes his morning "Green Giant" beverage of cocoa flavanols, amino acids, cinnamon, collagen, and spermidine, refined over years at his company Blueprint. Every ingredient is chosen for scientific evidence it slows aging. He measures biomarkers, implements the protocol, re-measures, and iterates to reduce his biological aging rate.
Every morning to start my day, I make what I call the Green Giant. I start with cocoa, flavanols, amino acids, cinnamon collagen peptides, spermidine in the form of chlorella powder, creatine, and then I take my morning pills. In building this morning drink. As is true for everything we do at blueprint, every calorie, every ingredient, everything I ingest has had to fight for its life based upon evidence that can actually do its purpose of slowing my speed of aging. We look at the scientific evidence, we do a baseline measurement in my body, we begin the protocol, and we measure again, and we repeat that cycle again and again. And what you see here is the result of several years of building a protocol, trying to maximally reduce my speed of aging.
