Bryan Johnson walks through his daily one-hour workout, starting with a 95-lb sled push for three to five minutes, then moving into posture-focused exercises he developed after dealing with internal vein stenosis. The routine prioritizes corrective work alongside strength training.
Okay, so this is the sled. I've got 95 pounds on the sled. I do this for between three and five minutes. Depending upon the day. I'll probably get three to four laps, six to eight times up and down. Yeah, it helps. Gently get the heart rate up. Nice warm up. All right, now let's head into the gym and get started with the next exercise. Now we're in the gym. This is my favorite place. Every morning I get to be in the forest working out. We're going to now start with the posture. Movements I learned when I was trying to correct for my internal jerky. The vein stenosis. Let's get those done.
