Bryan Johnson explains why most chocolate marketed as healthy isn't. Dark, undutched chocolate tested for heavy metals is what matters. Blueprint applies this same five-layer scrutiny to every intervention it recommends.
You could say chocolate is good for you, which might lead you to eat a Snickers bar. The more precise way of thinking about it is you want dark chocolate undutched test for heavy metals. If you don't do all five layers to qualify the value of the chocolate, you have an inferior chocolate nutritional value for your body. So everything we do at Blueprint uses that frame of reference of understanding everything. A full stack way of how do you serve the body's objectives in the maximal way?
