Bryan Johnson and his 17-year-old son keep their pantry free of junk food. Their only indulgences are olive oil, supplements, and dark chocolate. They treat it as a family rule that works because everyone chose it.
My 17 year old basically does everything I do. He does this by choice. In the house, we don't have anything that one can be naughty with. Like, if you go into the pantry and you're feeling naughty, you can drink olive oil or take some supplements or.
Some dark chocolate. Dark chocolate you could be a little naughty with. Yeah. So that's one of the rules I.
Have to have.
Is.
We just don't want to keep that stuff around because it's just no good. Family, you know, they all have their different priorities. They're dealing the best in the circumstances they're at, but generally, my son and I, we're kind of in synchronization on doing this together.
