Bryan Johnson starts his morning by measuring inner-ear temperature, taking ferritin pills, drinking water, doing HRV therapy, and sitting under a sunlight-mimicking light. Five things that trigger dozens more throughout his day.
The first thing I do is I'll take my my body temperature with this inner ear device. I'm trying to improve my ferritin levels right now. So I'll take these three pills, water from here. I'll start my HRV therapy with this device. I'll turn this light on. I will get a few minutes of exposure. It mimics sunlight. So the first thing I do is actually walk in here, turn this light on, get a few minutes of that sunlight exposure, start my HRV therapy, take these three pills, do my inner ear temperature, wash my face, and then I'll go downstairs.
