Bryan Johnson runs an automated morning anti-aging routine: inner-ear temperature sensor, three ferritin pills, heart-rate-variability therapy, and a sunlight-mimicking light. The point is to stack interventions without thinking, turning a perfect health regimen into pure habit.
So when I wake up it's all situated. So the first thing I'll do in the morning is I'll take my body temperature with this inner ear device. I'll take these three pills trying to improve my ferritin levels right now. So I'll take these three pills water from here I'll start my HRV therapy with this device. I'll turn this light on and I will get a few minutes of exposure. It mimics sunlight. So again goal is to not think about anything ever. Because if we're trying to push the frontiers of anti aging saying what is possible with a perfect protocol? What can someone imagine their body being like if they were to implement a perfect protocol? I need to have an infrastructure in life that allows me to implement these things. So we can just stack a hundred things in a given day and so it's really important that everything's organized and structured so there's no thought is required ever.
