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A friend pitches a nightly routine: olive oil shots, sauna and ice on the face, last meal four hours before bed, screens off an hour before sleep, blue-light glasses, and being asleep by 8 PM. Bryan's on the call too.
A friend pitches a nightly routine: olive oil shots, sauna and ice on the face, last meal four hours before bed, screens off an hour before sleep, blue-light glasses, and being asleep by 8 PM. Bryan's on the call too.
Yo, we doing olive oil shots tonight? Sick. Yeah, I'm down to hop in the sauna too. We'll just have to put some ice on our face. Can I come? I'm on the phone, Bryan. One sec. Yeah, we could get food. Let's eat 4 hours before bed to lower our RHR, and maybe we go screens off for 60 minutes to wind down. What? I can bring these blue light glasses for everybody. Yeah, yeah, we'll be asleep by 8 PM. It's a plan, bro. Can I come?
