Bryan Johnson does a split-squat stretch and knee bounces every five minutes while working. He holds the stretch 30 seconds on each side, heel flat, and bounces his knees when standing. Both are his personal hacks to stay fresh without sitting too long.
Throughout the day when I'm working I try to move every five minutes or so. It's nice to refresh my mind. I get my body to move a little bit. I'm going to show you a few movements I do throughout the day. This is not based upon evidence. This is what I find to work for me. So they stretch muscles that offset when I'm sitting. And so I'm going to show you what I do. You may find your own motions that help you. So let me show you a few of these motions. I really enjoyed this split squat. I'm in pants. It's a little hard but feet out and then come all the way down. Heel flat on the floor. Extending and really get a nice stretch. And I'll hang out in that for about 30 seconds. Seconds, both sides. The other thing I do is I just really enjoy bouncing on the knees, especially when I'm standing for a long time.
