Bryan Johnson spent millions designing a diet for each organ's specific needs. His DNA methylation aging speed is 0.69, slower than a typical 10-year-old, and 100 biomarkers show his biological age is younger than his chronological age.
Hi everyone. My name is Brian Johnson. I've been spending millions of dollars trying to create the perfect diet. What I did is I asked all my organs of the body, hey, heart, liver and kidney, what do you need to be your best self? I took all that data, we looked at scientific evidence and this is the result. I have 50 biomarkers in the optimal clinical outcome range. My speed of aging recently by a DNA methylation test is 0.69, which means I'm aging at a speed slower than the average 10 year old. I have 100 markers that are less than my chronological age and my body runs 3 degrees Fahrenheit cooler than normal. I also reversed my epigenetic age by 5.1 years. So no matter what you're looking at, whether my biomarkers, my fitness test, my DNA methylation, my epigenetic test, they all say the same thing. My body is doing really well, in fact, never better. And this is what I do for that.
