Bryan Johnson shares his anti-aging dessert recipe, Nutty Pudding, designed to regulate blood sugar, support heart and brain health, and improve sleep. Each ingredient targets specific health benefits, and the whole thing takes seven minutes to blend together.
Three years ago, I started a project asking a pretty wild question. Can science slow my speed of aging? My team of scientists got to work. We looked at all the literature and we had this idea that every single calorie had to fight for its life. Nothing would be in there because it's convenient or cool or trendy. It had to work in my body. One of the dishes we designed is called nutty Pudding. It is delicious. Today, Chef Jamie is going to show you how to how you can make this dish in seven minutes or less. And you're gonna love it. Everything will end up in a blender. Here's what you will need. Half a teaspoon of Ceylon cinnamon. This is for blood sugar, liver and pancreas health. A teaspoon of ground flaxseeds for omega 3, digestive and heart health. One teaspoon of sunflower lecithin for phospholipids and as a safe choline source, two teaspoons of ground walnuts for omega 3 and brain health. Next, add a quarter cup of berries for antioxidants and polyphenols for cognition and three cherries for anti inflammatory sleep and joint health. For berries, choose between strawberries, raspberries, blackberries or blueberries. Then add 3 tablespoons of ground macadamia nuts for healthy fats and omega 9. One quarter of a Brazil nut for selenium and pour in 50 to 100 milliliters of nut milk, depending upon what consistency you like. I prefer 50 ML. Finish with 60 ML of pomegranate juice for antioxidants and heart health. Finally, transfer everything into a blender. Mix on high for about 2 minutes, until foamy. Pour into a dish and assemble your toppings. 2 tablespoons of chia seeds for omega 3 and fiber, 30 to 60 grams of pea protein and finally, a quarter cup of berries. The saddest moment of my day is the last bite of nutty Pudding. Let's be sad together.
