Bryan Johnson regrets grinding himself into the ground in his twenties and says the myth that success requires sacrificing health is false. Entrepreneurs who prioritize health first avoid burnout and become more effective. Hustle culture is dead.
What is your best piece of advice for anyone that wants to be an entrepreneur? Take care of your health. I just drove myself into the ground. There was a former version of me in my early 20s that was grinding very hard to be an entrepreneur, and I had a badge of honor. I was ragged. I didn't sleep. It was kind of what you did, try to be an epic entrepreneur. I really wish I hadn't done that. I wish someone would have told me health is your number one priority. Everything else you're trying to do is secondary. I'd argue you're going to be a better entrepreneur if you take care of your health. If that's your number one goal. Yeah, you'll be just as successful as you would have been. If it's a myth that you have to grind yourself to the ground to be successful.
