Bryan Johnson proposes tracking seven harmful habits—overeating, junk food, missed bedtime, skipped exercise, alcohol, smoking—by assigning one point per occurrence over a rolling week. Most people rack up three to seven points daily. The goal: get to zero. He argues eliminating these negatives is the most powerful anti-aging move available.
It's not do something positive, it's stop the negative, keep score and say, over the past seven days, how many times have you eaten too much food, eaten junk food, missed your bedtime, skipped exercise, and maybe they say drank alcohol or smoked or something like that. Yeah, each occurrence is a point. And if you're like most people, you probably score on the range of like three to seven every day. First objective is get yourself to zero. So right now, the most powerful anti aging therapy someone can do is stopping the bad stuff in their life. And once that is mastered, then you can step into the positive things.
