I eat a total of 70 pounds of vegetables per month, these are the results. #health #diet #blueprint
11 Mar 2023 · 0 min
0:15
In a brief conversation, Bryan Johnson reveals that he consumes roughly 70 pounds of vegetables each month as part of his diet. He notes that he previously ate only one meal per day, maintaining a caloric intake of about 2000 calories within a single eating window. This regimen led his body fat percentage to drop to an extremely low 3%, which his interlocutor remarks is comparable to competitive bodybuilding levels. The speaker also mentions a personal weight of 5.1 (presumably pounds or kilograms, context unclear) and expresses concern about the health implications of such low body fat.
