Bryan JohnsonFounder of Blueprint and Don't Die

I spent millions developing an anti-aging protocol. You can implement the basics for free

3 Apr 2023 · 1 min

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In this excerpt, Bryan Johnson outlines core components of his anti‑aging dietary regimen. He consumes over 70 pounds of vegetables each month and limits his intake to roughly 1,957 calories per day. Johnson notes that scientific literature does not discourage high vegetable consumption nor does it mandate high caloric intake, positioning his approach as broadly applicable. He emphasizes that while the basic principles are suitable for most people, individuals can fine‑tune the protocol for specific health concerns such as high cholesterol.

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I eat more than 70 pounds of vegetables a month. There's not a lot of scientific literature that is discouraging people from eating vegetables. I only eat 1957 calories a day. There is not a lot of scientific literature that says eat as many calories as you want. So the principles I mostly am working on, they are applicable to most people. People can dial this in with much more specificity. Let's say they've got a high cholesterol issue or they have this kind of issue and they can then do things specific for that. But the basics are comfort suited for most everyone.