Bryan Johnson takes 111 pills daily, spending $11 a day on supplements as part of his Blueprint anti-aging program. He stresses this extreme regimen is optional. Most people can stay healthy with far fewer pills and less money.
The 111 pills I take daily now are around $11. That's per day. And the objective of Blueprint is to be on the frontier of slowing my speed of aging and reversing aging damage. So these are not required for everyone. This is just a template of if somebody wants to be on the outer edge of the frontier, this is the best we're doing right now. But if one is trying to do basic health and wellness, you can get by with a substantially lower number.
