Bryan Johnson ran 100 sauna sessions, then added ice packs to his testicles during 21 sessions and saw his fertility markers hit their best levels in years. Removing the ice caused a 50% decline. His protocol: cotton underwear and a BPA-free ice pack during sauna.
If you have balls, this message is for you. If you know somebody who has balls, this message is also for you. I discovered something really important after doing 100 sessions of sauna. There was scientific evidence that heat negatively impacts one's fertility. So as the first part of the experiment, I tested by having ice on my balls for 21 sessions of sauna. What happened? All of my fertility markers improved. In fact, the best markers I've achieved in years. Then we change the experiment to remove the ice so there's no ice on the balls. And guess what happened? Devastating consequences wiped out 50% of my fertility markers. Absolute disaster. I wondered, am I going to forever be infertile? The answer is no, because if you begin icing now, the body will take 68 to 72 days and rebuild. I got my results back this week and my trend is now starting to point up. So I'm on the rebound. The starter pack to ice your balls is I wear cotton underwear and cotton shorts. Then for the ice pack, I use a BPA free, toxic free reusable pack. You just slip it in over the underwear between the shorts. This is an easy win. I'm going to call it don't die Sperm.
