Bryan Johnson doesn't trust his intuition on health decisions. He doubled his daily iodine dose because he liked the taste, then his biomarkers shifted in unexpected ways. His team caught it immediately in the data.
Generally speaking, I don't trust my intuition at all. So I actually. This is funny. I do 125 mcgs of liquid iodine a day, so it's just one drop. And it tasted really good. I thought, does that mean my body wants more? So I started doing two drops a day, and I get my labs back, and my team's like, wait a second. This marker doesn't make any sense. And I was like, okay, I have a confession to make. So every time I've used my senses to make a change in the routine, it shows up in the data, and the team instantaneously knows.
