Bryan Johnson tests daily dry sauna use after trying bone-marrow injections and plasma removal. Research shows regular sauna users have 63% lower cardiovascular mortality and 40% lower all-cause mortality. He does 20 minutes at 200°F daily, plus electrolytes and post-session groin icing.
Look guys, I've done a lot of crazy stuff when it comes to health protocols. I've injected millions of young Swedish bone marrow into my joints. In fact, now I speak Swedish. Tita, pumin, bastu. I removed all the plasma from my body, I spent 9,500 minutes in a hyperbaric oxygen therapy chamber and I even used my own sun as my bloodborne. But one thing I haven't tried yet, which is one of the oldest of all therapies, is a hotbox, also known as a dry sauna. The evidence shows that regular dry sauna use between a temperature of 175 to 212 Fahrenheit has significant health effects. For example, there's a 63% reduction in cardiovascular mortality and a 40% reduction in all cause mortality. So I ordered one, got it installed and started a daily protocol myself. Here's what I'm doing. 200 degrees Fahrenheit, 93 degrees Celsius. Let me tell you, this is hot. AF 20 minutes a day, seven days a week. I ice my BO to keep the sperm health in good shape. I also hydrate a lot with Electrolyte infused water. 20 ounces before and 20 ounces after. So far the results have been amazing. Also, there have been a few surprises that you're not going to want to miss. Stay tuned. Results coming soon.
