Bryan Johnson explains why he skips coffee and stimulants. He's sensitive to caffeine and prefers the steady energy from sleep, diet, and exercise over the mood swings coffee brings. He says follow your own data, not what works for everyone else.
Do you drink coffee? I do not drink coffee. Why don't you drink coffee? My emotions and intellect now are so steady from high quality sleep and a good diet and routine exercise that anything that creates a roller coaster of change I avoid. And so I don't do caffeine, I don't do nicotine, no stimulants, and my mood is just stable all day long. And it's beautiful. Should people avoid drinking coffee? Some people do very well with it. So I'm just sensitive to caffeine. So I think a lot of people do. Well, do your thing again, do you and follow the data.
