A coach teaches a knee-strengthening exercise that builds tension through pace and friction rather than added weight. Going faster keeps your stride natural and prevents the backward lean that heavy loads cause. The goal is controlled burn without over-exertion.
Good. So now dialing into execution details, what makes this work best is finding an amount of friction that you get that burn, and then trying to go faster, rather than just adding endlessly more weight. If you just add endlessly more weight, you're gonna lean back and lean back, and your steps are gonna shorten up. We want to have natural steps. So go forward again, and let's pick up the pace a tiny bit, and you're gonna feel it really burn. Oh, yeah. So we've got that friction now. He's trying to go fast, but we've got that tension. So it's this really unique exercise where you're not beating yourself up. You're getting the muscular tension and healing at the same time. Good. And now backward, and then you'll take a break.
