Longevity is here. It's real. It's supported by science and data.

18 Aug 2023 · 1 min
0:59

Bryan Johnson's Blueprint project combined all published longevity science into one protocol and tracked thousands of measurements over years. The data shows anti-aging works. Johnson argues aging is no longer inevitable, and accepting it passively in 2023 is a choice people can refuse.

Chapters

More from Bryan

0:07
youtube.com

slight flex

6d ago
1:22
youtube.com

the 3 tiers of sauna and their benefits

1w ago
1:03
youtube.com

the 3 skincare ingredients that transformed my skin

1w ago
0:55
youtube.com

my dunk training routine

1w ago
0:11
youtube.com

nailed it

1w ago
0:48
youtube.com

gum vs. mouthwash

2w ago
1:00
youtube.com

IHHT to Mount Kilimanjaro

2w ago
0:44
youtube.com

work pro vs work bro

3w ago
6:01
youtube.com

Can I dunk at 49?

3w ago
0:14
youtube.com

we found mold in my gym

3w ago
1:40
youtube.com

kate and bryan cook

3w ago
See all content