Bryan Johnson shows how to make his daily blueprint stack for longevity: three essential capsules, three NAC ginger-curcumin capsules, one red yeast rice capsule, an odor-free garlic soft-gel, a longevity drink, a nutty pudding with macadamia nut milk, and 1½ tablespoons of extra-virgin olive oil.
I am wondering whether I should have my own cooking show. I'm going to show you how to prepare the blueprint stack. The first thing I do is get my pills ready. Three of the essential capsules, three of nac ginger and curcumin, one red yeast rice and odor free garlic and one soft gel. I will then get my longevity mix ready. If you're prone to heartburn you can add more liquid. Maybe 20 ounces. And I like this little device for stirring. Love it. Then I will prepare nutty pudding. This is two scoops. One scoop of the nut and berry mix. I will add some nut milk. This is macadamia nut milk. You can also use the nut and berry mix as a topper instead of stirred in like I have it. And there's my nutty pudding ready. Next is extra virgin olive oil. It's one and a half tablespoons per day or 22 mls. And here we have it. The entire blueprint stack.
