Bryan Johnson argues microplastics in testicles are a major cause of male infertility and low testosterone. He claims to have removed 85% of microplastics from his own sperm through sauna sessions at 200°F and ice application, and recommends avoiding heated plastic containers and polyester clothing.
I don't understand why I can't get pregnant. What's she gonna say? Oh yeah, okay, yeah, I've seen enough. Men, you have microplastics in your balls. It's wrecking your fertility. I can help. This can cause testicular inflammation, lower sperm count, and lower testosterone. So here's how you can fight it. First, you want to reduce your microplastic exposure. Avoid heating food in plastic containers, using plastic cutting boards, and wearing polyester clothing. Even consider investing in a reverse osmosis water system or a carbon block water filter because drinking water is a common source of microplastic exposure. The next thing you can do is detox. I was able to eliminate 85% of microplastics from my sperm. Based upon my data, sauna appears to be effective in removing microplastics from my body. The protocol I used was 200°F, 20 minutes a day, 100% cotton clothing, and ice on the boys. If you don't ice the boys, the sauna will actively hurt your fertility. Men, we have been putting the blame of infertility on women for too long. Have some balls and do your part.
